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When we make claims, we will do our best to back them up. Below are some links to the data behind claims made on this website.
"Your child will feel energized and focused going into their studies after this workout, set up to win the day." There is ample research suggesting that physical activity is directly linked to cognitive function. These links scratch that surface:
https://www.apa.org/topics/exercise-fitness/stress.
https://pure.johnshopkins.edu/en/publications/exercise-and-brain-health-expert-review/
https://news.ucsb.edu/2024/021639/bursts-exercise-boost-cognitive-function-ucsb-neuroscientists-find
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